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We know the hazards of spending too much time in the sun—like skin cancer, sunburns, and premature aging—there are also many benefits of...

We ask ourselves questions with no answer in sight But if you just keep going forward then you might Find the solution to the problem at...

To help one another not feel blue Some people just need to chat Others are not okay with that Although it's the last thing you should do...

Better Sleep Can Help! Why is it important to practice good sleep hygiene? Sleep hygiene is important for everyone, from childhood...

Push-ups: Push-up Variations The perfect pushup works multiple muscle groups including the chest, anterior deltoid, and triceps. And the...

Getting Married during a pandemic. Some may know this feeling, others may about to be experiencing it. All the questions, the what-ifs,...

You might be asking yourself why are you having such a hard time coping with this global pandemic? Why is it changing the parent that I...

What is the worst thing someone can say to you when you have reached your “parental peak?” Back up, can you envision what I mean by...

Today my children and husband said they were headed to the State Park to do some geo-caching so I could get some work done. I made the...

Interpreted by: Ranee’ M. Wright, MSN, RN, CCHP-MH, CCHP-RN If you are in search of a book to jump start your self-help adventure for a...

Before we begin, pause for a moment, think about what meditation means. What thoughts do you have? Sunrises? sitting quietly and cross...

As we enter into Suicide Awareness Month it is more critical now than ever to take care of each other. This year has brought uncertainty...

Loss can come in many different forms. Whether you've lost a loved one, experienced the pain of divorce, or had to say goodbye to a dear...